Category: Uncategorized
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8-10 meat
Lean, unprocessed meats can be included in a healthy diet. 8. Lean beefLean beef is among the best sources of protein when consumed in moderation and is loaded with highly bioavailable iron. 9. Chicken breastsChicken breast is low in fat and calories but extremely high in protein. It’s a great source of many nutrients. Again,…
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1-6 fruits and berries
Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. ApplesApples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry…
stay healthy 